mandag 19. januar 2015

Torsk, urtebakt og i pakke.

I denne retten kan du bruke både fersk torsk og lettsaltet torsk. Det er bare å utelate saltet hvis du bruker lettsaltet fisk.
Selvsagt kan du bruke sei og andre hvite fisker, da blir steketiden litt kortere eller lengre alt ettersom hvor tykk fiskebitene er.

Dette er også en rett som du kan forberede i god tid, dagen før faktisk, men ikke mer enn det.
Er du av dem som kjøper fisk fra frysedisken, så bør du tine fisken først, før du klargjør den i pakken.

Til 4 personer:
4 stykker fisk, hvert stykke minimum 200 gram, kanskje mer
4 gulerøtter, skrellet og revet
1 finhakket løk, gul eller rød løk, begge går bra.
Friske urter, ta hva du har, timian, estragon, basikikum, oregano, persille, gressløk, dill...
8 skiver sitron
4 smørklatter
4 ark med bakepapir (matpapir går ikke, alminiumsfolie blir for tett så fisken blir ikke god når den står et døgn før den skal stekes).

Jeg har servert stekte potetbåter og lettkokt brokkli til.
Kokte poteter er også utmerket til, eller ris. Ta det du syns er best.

Brokkolien koker jeg for seg selv, ca 4 minutter i vann tilsatt 1 ts smør.
Potetbåtene, hver potet skåret i 6 båter (jeg bruker Asterixpoteter) har jeg på en smurt ovnsplate, strør litt salt og pepper over og har ca 2 ss olivenolje over. Ovnsplata med potetene setter jeg inn i ovnen på nederste rille med det samme jeg setter på ovnen. Så lar jeg de stå i ovnen ca 15-20 minutter før jeg setter inn fiskepakkene. Da er ovnen kommet opp i 200 grader.

Dette kan du gjøre dagen i forveien:
¤ Fordel den ferdigrevne guleroten på 4 bakepapirark.
¤ Legg hakket løk over guleroten.
¤ Plasser en fiskebit oppå, strø på litt salt (ikke hvis du bruker lettsaltet fisk) og pepper på
¤ Ha urter og sitron øverst og legg en smørklatt helt på toppen.


¤ Pakk bakepapiret rundt fisken og knyt rundt pakken med hyssing.
¤ Legg pakkene i en ildfast form eller i en liten stekeplate og oppbevar dem slik til du skal lage middag, maks et døgn senere.


¤ Forvarm ovnen til 200 grader (husk potetbåter hvis du skal ha det).
¤ Sett forma midt i ovnen og la den steke bortimot 20 minutter.

¤ Åpne pakkene ved bordet, for det dufter godt.
Velbekomme!

12 kommentarer:

  1. Hi,

    I would like to let you know that we are selling high PR Tumblr blogs.
    I think as a webmaster, you know the importance of having backlinks from
    high PR blogs. And you also know how costly it can be to
    have backlinks to this high PR blogs.

    Well I would like to inivte you and take a look at our offer.

    At very cheap price, you can have your own high PR Tumblr were you can use as backlinks to your site.


    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    my web-site Cheap High PR Tumblr Blogs

    SvarSlett
  2. Hi,

    I would like to let you know that we are selling high PR Tumblr blogs.
    I think as a webmaster, you know the importance
    of having backlinks from high PR blogs. And
    you also know how costly it can be to have backlinks to this high PR blogs.


    Well I would like to inivte you and take a look at our offer.
    At very cheap price, you can have your own high PR
    Tumblr were you can use as backlinks to your site.

    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    Feel free to surf to my site - Cheap High PR Tumblr Blogs

    SvarSlett
  3. Hi,

    I would like to let you know that we are selling
    high PR Tumblr blogs. I think as a webmaster, you know the importance
    of having backlinks from high PR blogs. And you also know how costly it can be to have
    backlinks to this high PR blogs.

    Well I would like to inivte you and take a look at our offer.

    At very cheap price, you can have your own high PR Tumblr were you can use
    as backlinks to your site.

    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    Also visit my page Cheap High PR Tumblr Blogs

    SvarSlett
  4. Hi,

    I would like to let you know that we are selling high PR Tumblr
    blogs. I think as a webmaster, you know the importance of
    having backlinks from high PR blogs. And you also know how costly
    it can be to have backlinks to this high PR blogs.

    Well I would like to inivte you and take a look at our offer.
    At very cheap price, you can have your own high PR Tumblr were you can use as backlinks to your site.


    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    My web blog: Cheap High PR Tumblr Blogs

    SvarSlett
  5. Hi,

    I would like to let you know that we are selling
    high PR Tumblr blogs. I think as a webmaster, you know the importance of having backlinks from high PR blogs.
    And you also know how costly it can be to have backlinks
    to this high PR blogs.

    Well I would like to inivte you and take a look at our offer.
    At very cheap price, you can have your own high PR Tumblr were you can use as backlinks to your site.


    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    my blog - Cheap High PR Tumblr Blogs

    SvarSlett
  6. Hi,

    I would like to let you know that we are selling high PR Tumblr blogs.
    I think as a webmaster, you know the importance of having backlinks from high PR blogs.
    And you also know how costly it can be to have backlinks to this
    high PR blogs.

    Well I would like to inivte you and take a look at our offer.
    At very cheap price, you can have your own high PR Tumblr were you
    can use as backlinks to your site.

    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    Here is my web page ... Cheap High PR Tumblr Blogs

    SvarSlett
  7. Hi,

    I would like to let you know that we are selling high
    PR Tumblr blogs. I think as a webmaster, you know the importance
    of having backlinks from high PR blogs. And you also know how costly it can be to have backlinks to this high PR blogs.


    Well I would like to inivte you and take a look at our offer.
    At very cheap price, you can have your own high
    PR Tumblr were you can use as backlinks to your site.


    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    Also visit my webpage :: Cheap High PR Tumblr Blogs

    SvarSlett
  8. Hi,

    I would like to let you know that we are selling high PR Tumblr blogs.
    I think as a webmaster, you know the importance of having backlinks
    from high PR blogs. And you also know how costly it can be to have backlinks to this high PR blogs.


    Well I would like to inivte you and take a look at our offer.

    At very cheap price, you can have your own high PR Tumblr were you can use as backlinks to your site.


    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    Feel free to visit my weblog ... Cheap High PR Tumblr Blogs

    SvarSlett
  9. Hi,

    I would like to let you know that we are selling high PR Tumblr blogs.
    I think as a webmaster, you know the importance of having backlinks from high PR blogs.
    And you also know how costly it can be to have backlinks to this high PR blogs.


    Well I would like to inivte you and take a look at our offer.
    At very cheap price, you can have your own high PR Tumblr were you can use as backlinks to your site.



    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    my weblog: Cheap High PR Tumblr Blogs

    SvarSlett
  10. Hi,

    I would like to let you know that we are selling high PR Tumblr blogs.
    I think as a webmaster, you know the importance of having backlinks from high PR blogs.
    And you also know how costly it can be to have backlinks
    to this high PR blogs.

    Well I would like to inivte you and take a
    look at our offer. At very cheap price, you can have
    your own high PR Tumblr were you can use as backlinks to your site.


    If your interested, please visit: http://bit.ly/highprtumblr

    Thanks

    Also visit my site; Cheap High PR Tumblr Blogs

    SvarSlett
  11. No matter if some one searches for his required thing, thus he/she
    needs to be available that in detail, thus that thing is maintained over here.


    my blog: CT limo

    SvarSlett
  12. This is my first time pay a visit at here and i am genuinely pleassant to read
    everthing at one place.

    Feel free to visit my site; hang gliding video - Paramotor Equipment

    SvarSlett